Psychology of Eating with Marc David
Learning to manage stress, fear, anxiety, unwanted emotions, all starts with food.
Dr. Rob Downey speaks with Marc David, the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. We talk all about how stress ties to the psychology of eating, and approaching weight loss holistically.
Timestamps:
[02:51] What SHOULD we eat?
[11:07] Why don’t zebra’s get ulcers? (and other stress responses)
[18:02] How does stress physiology impact our eating challenges and common health concerns?
[26:59] What is mindful eating?
[29:55] Changing your relationship with food.
[38:09] What is the background of stress responses such as emotional eating, overeating or binge eating?
[44:33] Resetting the body back to vitality.
About the Guest
Marc David is the Founder of the Institute for the Psychology of Eating, a leading visionary and teacher in Eating Psychology, and the author of the classic and best-selling books Nourishing Wisdom and The Slow Down Diet. His humorous, engaging, and informative speaking style have made him a popular and well loved presenter and his non-dogmatic approach to nutrition appeals to a wide audience of eaters who are looking for positive, inspiring, and innovative messages about food and health. Marc has held senior consulting positions at Canyon Ranch Resorts, the Kripalu Center for Yoga and Health, the Johnson & Johnson Corporation, and the Disney Company. Learn more about his work at psychologyofeating.com