25- The Healthy Immune Reset
with dr. Sally lamont
When you learn to cook, you will never go hungry or be bored.
Join Dr. Rob Downey and Sally LaMont, ND, LAc for a discussion all about the immune system. They touch on everything from the types of immunity, diet and nutrients, and what you can do starting today to help improve your immunity. Visit www.drsallyskitchen.com for recipes and vital health information.
www.thehealthyimmunereset.com is Dr. Sally’s digital course by the same name, starting in January!
Timestamps:
[04:46] There are two main branches of the immune system, the innate and adaptive immune systems. How are they different and what do they do?
[11:30] What are the main lifestyle changes that you recommend to begin strengthening the immune system?
[17:00] Is there a specific diet that we need to follow to support proper immune function?
[21:48] The life-affirming relationship with food
[24:30] Are there specific nutrients that should be supplemented to support proper immune function?
[36:30] What ideas do you have to help people actually take action on your recommendations?
About the Guest
Dr. Sally LaMont is a licensed naturopathic doctor (ND), acupuncturist (LAc), educator and cook, who sees patients at the Marin Natural Medicine Clinic in Larkspur, California. www.marinnaturalmedicine.com. There, she focuses on healthy aging, digestive issues, hormonal imbalances, heart disease, pre-diabetes, and dementia through personalized natural treatment plans that address the root cause.
Dr. Sally has created www.drsallyskitchen.com for her patients and the public to share strategies and recipes to beat chronic disease, using food as medicine. She hosts the Healthy Immune Reset and other digital courses to empower people to take charge of their health and master the lifestyle changes that prevent and reverse chronic disease so they can feel better, get stronger and live longer.
Dr. LaMont earned her Naturopathic Medicine degree in 1981 from the National University of Natural Medicine and her Master of Science in Oriental Medicine in 1986 at Emperor’s College of Traditional Chinese Medicine. As prior Executive Director of the California Naturopathic Doctors Association, Dr. Sally led the successful campaign to license NDs in California, granting almost 40 million people access to natural health care. She was awarded Physician of the Year in 2001 by the American Association of Naturopathic Physicians for her work.
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