14- Happy Bones, Happy Life, with Margie Bissinger, PT
We can changes ourselves to be resilient to life’s ups and downs.
14- Happy Bones, Happy Life with Margie Bissinger, PT
Dr. Rob speaks with Margie Bissinger, PT, about utilizing a physical therapist to improve bone health, regardless of injury. They also dive into happiness, and how it CAN affect your bone health.
[04:40] A message for menopausal and post-menopausal women
[08:20] The relief of achieving optimal bone density
[11:30] Antacids and osteoporosis
[17:30] How stress ties to osteoporosis
[23:55] Happiness based on internal rather than external circumstances
[29:52] The genome and bone health and happiness
[41:05] The act of appreciation
About the Guest
Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to naturally achieve optimal bone health. She is the host of the Happy Bones, Happy Life Podcast.