14- Happy Bones, Happy Life, with Margie Bissinger, PT

We can changes ourselves to be resilient to life’s ups and downs.

14- Happy Bones, Happy Life with Margie Bissinger, PT

Dan kalish

Dr. Rob speaks with Margie Bissinger, PT, about utilizing a physical therapist to improve bone health, regardless of injury. They also dive into happiness, and how it CAN affect your bone health.

[04:40] A message for menopausal and post-menopausal women
[08:20] The relief of achieving optimal bone density
[11:30] Antacids and osteoporosis
17:30] How stress ties to osteoporosis
23:55] Happiness based on internal rather than external circumstances
29:52] The genome and bone health and happiness
41:05] The act of appreciation

Deb Matthew

About the Guest

Margie Bissinger is a physical therapist, integrative health coach, and happiness trainer. Margie has over 25 years of experience helping people with osteoporosis and osteopenia improve their bone health through an integrative comprehensive approach utilizing whole foods, exercise, supplements, mind-body relaxation techniques and happiness training. Margie is the author of Osteoporosis: An Exercise Guide. She oversees all the osteoporosis initiatives in the state of New Jersey as the physical therapy representative to the NJ Interagency Council on Osteoporosis. Margie created a holistic online 6-week program, Happy Bones, Happy Life to give people the tools to naturally achieve optimal bone health. She is the host of the Happy Bones, Happy Life Podcast.

Happy Me, Happy Life – Margie’s online 8-week Happiness Course (plus live monthly meeting for one year)
Happy Bones, Happy Life – Margie’s online 6-week course for optimal bone health 

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